Hair loss is one of the major beauty problems that both men and women worried of equally. The experts claim that it is very important to find out the reason for causes of hair loss first and then treat accordingly. This way of treatment may give you better result with lesser side effects. Causes of hair loss differ from one person to another.
There are certain common causes of hair loss such as climatic changes, over exposure of hair to sun, dust etc and also due to intake of some kind of medication or drugs. Whatever be the reason, you should start caring at once you recognize hair fall. Treating from the initial stage itself prevents you from being bald.
In men, excess hair fall results in male pattern baldness where as in women it is called hair thinning. Hormonal imbalance may be a major reason for hair loss that is commonly found in most of the females. People having diseases like thyroid are also prompt to hair loss problems as a result of change in hormones. Intake of certain medications or drugs can also result in hair damages as the side effect of particular chemical on you.
Hair thinning due to climatic changes or over exposure to sun and dust can be easily treated through care. Proper cleansing of hair using high quality shampoo and conditioner is one of the simplest and effective solutions. Psychological factors like stress, depression, tension etc can also cause hair fall. Yoga, meditation and counseling can help you to get out of mental stress and gives you a healthy mind and body which is very essential for healthy hair growth.
Balanced and healthy diet is very necessary as it supplies the essential vitamins and minerals needed to nourish the hair follicles and scalp for healthy re-growth of new hair.
Losing a small amount of hair is quite normal but when you start losing it in clumps then you need to start getting worried as it may be the sign of some underlying problem. Chronic hair loss is a horrifying problem especially for women who think of healthy and shiny hair as a beauty asset. Let us take a look at the various causes of hair loss and what we can do to prevent it.
Hereditary factors is one of the important and common causes of hair loss and this type is known as pattern baldness and can affect both men and women alike. So if you have a history of baldness in either sides of the family, then you need to take care as you could also be a prey to it. There is not much that you can do if your hair fall is due to genetic reasons except eat the right foods which can promote the growth and strength of your hair.
One of the other important causes of hair loss is hormonal fluctuations. This is the most common reason that is encountered in females who experience hormonal imbalances during puberty, pregnancy and menopause. Hair loss can also be noted if you are suffering from thyroid disorders which also arise out of changes in the hormonal balance. It is important to consult a doctor who can perform a differential diagnosis and tell you the exact reason why you are losing hair.
Stress and an unhealthy diet and lifestyle are also other important causes of hair loss. The junk food fad of today’s generation is extremely unhealthy and does not provide adequate nourishment to the body which can result in bad hair. The excessive stress and tension that has become a part and parcel of today’s working class is also another determining factor for hair fall in both men and women.
So the bottom line is to eat the right foods which can provide you all the required vitamins and minerals which can strengthen the hair follicles and promote the growth of healthy and shiny hair.
Photo is after 8 Months using Provillus.
Phil's friend after 2 months
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