Hair Loss and Vitamins – Which Ones Help?

A glorious mane not only makes you look beautiful it also is an indication of your good health. Sadly we usually neglect our hair till it starts showing up on the pillows and in the comb. When dandruff and grey hair makes their presence known, we start panicking. Did you know that all this can be easily prevented or at least controlled?

Hair is a part of our body and requires nutrients to grow. Of the nutrients required by the body, vitamins are of prime importance. These are needed in very minute quantities, but their absence in your daily diet reflects in your hair.

Vitamins A, C and E are antioxidants that are essential for healthy skin and hair. For that beautiful, glossy tresses there must be good circulation in the scalp so that the nutrients reach all the hair follicles. Strong roots prevent hair from falling. Vitamins E and Niacin promote scalp circulation. Melanin gives hair its color and Keratin makes it thick. Vitamin B5, B6 and Biotin promote their production. Vitamin B5 is useful in preventing hair loss and graying.

These vitamins are absorbed by the body from the food you eat. Green leafy vegetables, citrus fruits, pineapple, strawberries, whole grains, cereals, nuts, fish liver oil, milk, meat and eggs are good sources.

The best way to provide these nutrients for healthy hair growth is to eat a healthy balanced diet. In the circumstance when your diet is unable to provide these vitamins, you may have to supplement it. Be very careful while using supplements because if taken in large quantities, it will do more harm than good. Some are even toxic if taken in high amounts.

You can also supplement the vitamins necessary for healthy hair growth with herbal oils, shampoos and other external applications. There are a multitude of such products available over the counter. The nutrient supplements contained in these products nourish the hair externally. Your hair stylist can help you choose the right one. You can also check them out in the internet.

Hair loss is a matter of concern because it may be an indication of a health problem. It could also be because of a bad hair style – tight ponytails and braids pull the hair out by the roots. It is always best to consult your doctor not only to determine the cause of your hair loss but also to find the best way to treat it.