A Detailed Review on the Various Causes of Hair Loss

Losing a small amount of hair is quite normal but when you start losing it in clumps then you need to start getting worried as it may be the sign of some underlying problem. Chronic hair loss is a horrifying problem especially for women who think of healthy and shiny hair as a beauty asset. Let us take a look at the various causes of hair loss and what we can do to prevent it.

Hereditary factors is one of the important and common causes of hair loss and this type is known as pattern baldness and can affect both men and women alike. So if you have a history of baldness in either sides of the family, then you need to take care as you could also be a prey to it. There is not much that you can do if your hair fall is due to genetic reasons except eat the right foods which can promote the growth and strength of your hair.

One of the other important causes of hair loss is hormonal fluctuations. This is the most common reason that is encountered in females who experience hormonal imbalances during puberty, pregnancy and menopause. Hair loss can also be noted if you are suffering from thyroid disorders which also arise out of changes in the hormonal balance. It is important to consult a doctor who can perform a differential diagnosis and tell you the exact reason why you are losing hair.

Stress and an unhealthy diet and lifestyle are also other important causes of hair loss. The junk food fad of today’s generation is extremely unhealthy and does not provide adequate nourishment to the body which can result in bad hair. The excessive stress and tension that has become a part and parcel of today’s working class is also another determining factor for hair fall in both men and women.

So the bottom line is to eat the right foods which can provide you all the required vitamins and minerals which can strengthen the hair follicles and promote the growth of healthy and shiny hair.